Written by: Claire Nickerson
In today’s fast-paced world, stress, anxiety, and mental fatigue have become all too common. With endless ways to unwind, one of the most natural and time-tested remedies for both the body and mind is soaking in hot springs. More than just a luxury or occasional indulgence, regular visits to Durango Hot Springs can have profound effects on your well-being. From reducing stress and promoting relaxation to improving sleep and boosting your mood, these mineral-rich geothermal waters offer a holistic approach to mental health.
But what makes hot springs so effective? Let’s dive into the science behind thermal bathing and explore why making it part of your self-care routine could be a game-changer for your mental well-being.
The Science Behind Hot Spring Therapy
Hot spring therapy, also known as balneotherapy, isn’t just about relaxation—it’s a practice with real scientific backing. The warm, mineral-infused waters can help relieve stress, fatigue, and even symptoms of depression and anxiety. As mental health awareness grows, natural therapies like balneotherapy are becoming part of the conversation around holistic well-being.
A 2021 article by Spa Executive shared findings from multiple studies, highlighting that hot spring bathing positively impacts mental health conditions such as depression, anxiety, and stress. But how does it work?
- Reduces Stress Hormones – Thermal bathing has been linked to lower levels of stress markers like cortisol and chromogranin, which play a role in anxiety and tension. Studies show that individuals with higher stress levels experience greater reductions in these markers after soaking in hot springs.
2. Encourages Deep Relaxation – Beyond the immediate soothing effect, regular hot spring visits help the body and mind unwind, creating a lasting sense of balance.
A different survey in Japan revealed a significant positive correlation between regular hot spring bathing and enhanced mental health. Participants reported higher satisfaction levels and reduced stress, indicating that habitual hot spring use may serve as a valuable component of self-care; mental and physical.
A Natural Path to Wellness
The serene environment, warm waters, and therapeutic minerals in hot springs provide more than just temporary relief—they offer a natural and holistic way to manage stress, anxiety, and overall mental well-being. If you’re feeling overwhelmed, consider taking a break and immersing yourself in the healing waters of Durango Hot Springs. It might be just what your mind and body need! If anything proves the healing powers of geothermal mineral water, let it be Frank Trimble’s story of recovery. The Animas Museum notes, Frank Trimble built the first hotel at Trimble in 1882 and it became a popular spot for entertainment. A newspaper ad in 1884 described Trimble as a health resort with a bar and billiard parlor. A depot at Trimble allowed visitors to come via rail (Animas Museum, Durango, CO) Since 1874, people have turned to the healing waters for relief. Frank Trimble was suffering from rheumatism and old wounds, he found his cure right here declaring himself healed after just a month of soaking. Generations later, the mineral-rich waters of Durango Hot Springs continue to provide natural relief, relaxation, and wellness, just as they always have.
The Hermosa House at Trimble Hot Springs.
The Power of Contrast Therapy
Contrast therapy is a technique that involves alternating between hot and cold therapies. At Durango Hot Springs, you can do so at either of the yin-yang style pools, Purgatory Pool or Limbo Pool. It is no surprise that these pools are a fan favorite. The benefits of contrast bath therapy are felt by those who have incorporated it into their self-care routines. Contrast bath therapy is known for its effectiveness in athletic recovery. This method is typically used to reduce swelling and treat injuries from exercise. The theory behind this therapy is that the hot water will cause vasodilation, which is the widening of blood vessels due to the relaxation of the muscular walls. This is then followed by vasoconstriction which is the narrowing of blood vessels which is a result of a contraction of the muscular walls. According to Very Well Health, a study conducted in 2014 by the Journal of Athletic Training reported that contrast bathing might be as effective as steroid injections when it comes to reducing pain cause by plantar fasciitis. Chronic pain and muscle tension can contribute to heightened stress and anxiety. The warmth of hot springs helps alleviate physical discomfort, which in turn improves mood and promotes a sense of well-being.
Ready to take your self-care to the next level? Explore Durango Hot Springs’ pass and card options!
Learn more about how the amazing minerals in Durango Hot Springs’ water can affect your body and mind for the better.
A Quick Note: The information shared in this blog is for general informational purposes only and isn’t a substitute for professional medical advice, diagnosis, or treatment. Neither the author nor Durango Hot Springs are licensed medical professionals. If you have any health concerns, please consult with a healthcare provider before making any changes to your wellness routine.
